Self-acceptance | You are not a perpetual self-improvement project
Update: 2023-08-13
Description
Hi everyone, in today's podcast episode we talk all about self-acceptance and how we are not perpetual self-improvement projects. Now, we know what you're thinking. 'But isn't self-improvement a good thing? Don't we want to be the best version of ourselves?' Well, of course we do. But the thing is, constant self-improvement can be exhausting, stressful, and even harmful. It can lead to burnout, perfectionism, and a never-ending cycle of self-doubt.
This episode aims to challenge the cultural narrative that we must constantly be improving ourselves, and instead, encourage listeners to embrace self-acceptance and self-compassion.💗
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